Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
-
|
-
|
|
109*
|
-
|
| to 4: |
-
|
-
|
|
91*
|
-
|
| ke 3: |
-
|
-
|
|
458*
|
-
|
| ti 2: |
-
|
-
|
|
165*
|
-
|
| ma 1: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
24,77g |
|
142,88g |
|
115*
|
 645
|
| maaliskuu 2024 |
| su 31: |
-
|
-
|
|
257*
|
-
|
| la 30: |
3910 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
189,03g |
|
56,19g |
|
487,69g |
|
-
|
-
|
| to 28: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
30,48g |
|
107,48g |
|
-
|
-
|
| ke 27: |
679 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
18,99g |
|
112,99g |
|
78*
|
601
|
| ti 26: |
589 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
14,73g |
|
88,34g |
|
127*
|
462
|
| ma 25: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
20,28g |
|
191,64g |
|
233*
|
759
|
| su 24: |
838 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
41,29g |
|
113,48g |
|
295*
|
543
|
| la 23: |
797 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
28,08g |
|
131,66g |
|
120*
|
677
|
| pe 22: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
26,05g |
|
109,18g |
|
136*
|
568
|
| to 21: |
596 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
19,57g |
|
97,53g |
|
113*
|
483
|
| ke 20: |
591 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
15,06g |
|
124,03g |
|
132*
|
459
|
| ti 19: |
561 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
12,55g |
|
65,47g |
|
136*
|
425
|
| ma 18: |
1203 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
29,95g |
|
137,56g |
|
578*
|
625
|
| su 17: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
13,97g |
|
104,99g |
|
47*
|
467
|
| la 16: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
6,49g |
|
71,75g |
|
1341*
|
 955
|
| pe 15: |
543 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
22,37g |
|
111,90g |
|
1338*
|
795
|
| to 14: |
1844 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
106,53g |
|
21,96g |
|
194,20g |
|
-
|
-
|
| ke 13: |
600 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
37,83g |
|
67,97g |
|
1345*
|
745
|
|
|
