Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ma 7: |
2433 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
133,81g |
|
110,65g |
|
216,43g |
|
-
|
-
|
| su 6: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
68,53g |
|
145,29g |
|
-
|
-
|
| la 5: |
1852 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
63,13g |
|
244,49g |
|
-
|
-
|
| pe 4: |
1802 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
77,42g |
|
188,03g |
|
-
|
-
|
| to 3: |
1417 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
60,65g |
|
136,05g |
|
-
|
-
|
| ke 2: |
1729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
110,34g |
|
79,57g |
|
115,62g |
|
-
|
-
|
| ti 1: |
2522 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
150,34g |
|
92,33g |
|
201,63g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
947 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
45,53g |
|
103,21g |
|
-
|
-
|
| ke 26: |
775 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
27,83g |
|
123,16g |
|
-
|
-
|
| ma 24: |
844 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
39,58g |
|
63,78g |
|
-
|
-
|
| to 13: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
18,09g |
|
0,99g |
|
-
|
-
|
| ke 12: |
1765 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,46g |
|
53,21g |
|
202,78g |
|
-
|
-
|
| ti 11: |
2223 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
104,08g |
|
87,64g |
|
235,09g |
|
-
|
-
|
| ma 10: |
1811 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
88,75g |
|
207,56g |
|
-
|
-
|
| su 9: |
2330 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
136,38g |
|
72,27g |
|
207,06g |
|
-
|
-
|
| la 8: |
2121 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
87,66g |
|
300,02g |
|
-
|
-
|
| pe 7: |
1857 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
89,28g |
|
199,68g |
|
-
|
-
|
| to 6: |
1644 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
122,78g |
|
113,17g |
|
-
|
-
|
| ke 5: |
1862 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
133,51g |
|
79,96g |
|
79,99g |
|
-
|
-
|
| ti 4: |
1477 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
50,12g |
|
166,03g |
|
-
|
-
|
|
|
