Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 13: |
955 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
29,07g |
|
102,72g |
|
43*
|
912
|
to 12: |
-
|
-
|
|
281*
|
-
|
ke 11: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
82,62g |
|
128,58g |
|
542*
|
684
|
ti 10: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
95,43g |
|
156,37g |
|
169*
|
1517
|
ma 9: |
-
|
-
|
|
165*
|
-
|
su 8: |
-
|
-
|
|
273*
|
-
|
la 7: |
-
|
-
|
|
627*
|
-
|
pe 6: |
-
|
-
|
|
238*
|
-
|
to 5: |
-
|
-
|
|
427*
|
-
|
ke 4: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
33,94g |
|
55,76g |
|
494*
|
147
|
ti 3: |
1662 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
68,24g |
|
191,29g |
|
67*
|
1595
|
ma 2: |
-
|
-
|
|
2*
|
-
|
su 1: |
-
|
-
|
|
166*
|
-
|
elokuu 2024 |
la 31: |
-
|
-
|
|
481*
|
-
|
pe 30: |
-
|
-
|
|
10*
|
-
|
to 29: |
-
|
-
|
|
146*
|
-
|
ke 28: |
-
|
-
|
|
309*
|
-
|
ti 27: |
-
|
-
|
|
595*
|
-
|
ma 26: |
-
|
-
|
|
29*
|
-
|
su 25: |
-
|
-
|
|
1*
|
-
|
|
|