Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
460 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
17,42g |
|
80,74g |
|
-
|
-
|
| pe 6: |
351 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
15,70g |
|
32,53g |
|
-
|
-
|
| to 5: |
574 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
26,83g |
|
83,81g |
|
-
|
-
|
| ke 4: |
432 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
19,12g |
|
55,80g |
|
-
|
-
|
| ti 3: |
555 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
28,21g |
|
72,77g |
|
-
|
-
|
| ma 2: |
75 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
0,48g |
|
3,72g |
|
-
|
-
|
| su 1: |
219 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
11,75g |
|
32,45g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
484 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
8,54g |
|
79,72g |
|
-
|
-
|
| pe 30: |
352 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
14,69g |
|
51,77g |
|
-
|
-
|
| to 29: |
119 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
2,03g |
|
13,47g |
|
-
|
-
|
| ti 27: |
444 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
22,69g |
|
64,38g |
|
-
|
-
|
| su 25: |
307 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
25,94g |
|
18,43g |
|
-
|
-
|
| la 24: |
344 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
8,06g |
|
71,05g |
|
-
|
-
|
| pe 23: |
261 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,97g |
|
11,66g |
|
46,69g |
|
-
|
-
|
| to 22: |
421 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
8,83g |
|
47,07g |
|
-
|
-
|
| ke 21: |
308 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
8,33g |
|
36,76g |
|
-
|
-
|
| ti 20: |
218 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
7,92g |
|
31,78g |
|
-
|
-
|
| su 18: |
371 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
10,56g |
|
54,87g |
|
-
|
-
|
| la 17: |
389 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
13,77g |
|
36,16g |
|
-
|
-
|
| pe 16: |
468 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
16,86g |
|
61,70g |
|
-
|
-
|
|
|
