Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
72,83g |
|
172,76g |
|
-
|
-
|
| ke 18: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
43,99g |
|
121,14g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
52,51g |
|
152,47g |
|
-
|
-
|
| to 4: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
48,37g |
|
219,40g |
|
-
|
-
|
| ti 2: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
56,39g |
|
170,62g |
|
-
|
-
|
| ma 1: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
34,90g |
|
52,40g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
26,95g |
|
56,25g |
|
-
|
-
|
| pe 29: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
59,12g |
|
187,59g |
|
-
|
-
|
| ke 27: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
45,67g |
|
186,43g |
|
-
|
-
|
| ti 26: |
1577 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
65,94g |
|
168,83g |
|
-
|
-
|
| ma 25: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
51,93g |
|
181,37g |
|
-
|
-
|
| pe 22: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
18,53g |
|
85,08g |
|
-
|
-
|
| pe 15: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
79,67g |
|
140,02g |
|
-
|
-
|
| ke 6: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
31,41g |
|
182,47g |
|
-
|
-
|
| ti 5: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
53,47g |
|
197,32g |
|
-
|
-
|
| ma 4: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
35,77g |
|
166,15g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
40,10g |
|
144,09g |
|
-
|
-
|
| ti 13: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
36,53g |
|
109,46g |
|
-
|
-
|
| ma 12: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
54,62g |
|
193,91g |
|
-
|
-
|
| tammikuu 2024 |
| la 6: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
30,77g |
|
94,99g |
|
-
|
-
|
|
|
