Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 24: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| to 23: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
96,61g |
|
74,46g |
|
36,01g |
|
-
|
-
|
| ke 22: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
45,57g |
|
65,43g |
|
-
|
-
|
| ti 21: |
800 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
57,54g |
|
40,08g |
|
-
|
-
|
| ma 20: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
67,42g |
|
75,84g |
|
-
|
-
|
| la 18: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
40,89g |
|
53,32g |
|
-
|
-
|
| pe 17: |
962 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
70,33g |
|
36,54g |
|
-
|
-
|
| to 16: |
902 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
59,28g |
|
61,15g |
|
-
|
-
|
| ke 15: |
601 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
42,31g |
|
47,70g |
|
-
|
-
|
| ti 14: |
484 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
37,19g |
|
40,57g |
|
-
|
-
|
| ma 13: |
988 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
61,82g |
|
93,89g |
|
-
|
-
|
| su 12: |
596 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
48,77g |
|
35,42g |
|
-
|
-
|
| la 11: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
71,92g |
|
37,52g |
|
-
|
-
|
| pe 10: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
74,77g |
|
63,46g |
|
-
|
-
|
| to 9: |
722 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
68,17g |
|
16,25g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
383 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
21,74g |
|
27,07g |
|
-
|
-
|
| ke 14: |
538 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
49,42g |
|
44,79g |
|
-
|
-
|
| marraskuu 2022 |
| ma 7: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
41,02g |
|
49,52g |
|
-
|
-
|
| pe 4: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
54,17g |
|
38,99g |
|
-
|
-
|
| to 3: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
91,23g |
|
99,32g |
|
1416*
|
 123
|
|
|
