Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 19: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
29,77g |
|
41,05g |
|
-
|
-
|
| ma 18: |
487 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
25,12g |
|
68,04g |
|
-
|
-
|
| su 10: |
1612 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
96,71g |
|
152,75g |
|
-
|
-
|
| la 9: |
811 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
40,94g |
|
94,56g |
|
-
|
-
|
| pe 8: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
42,83g |
|
138,07g |
|
-
|
-
|
| to 7: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
66,67g |
|
191,68g |
|
-
|
-
|
| ke 6: |
1657 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
89,56g |
|
183,02g |
|
-
|
-
|
| ti 5: |
609 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
23,79g |
|
97,38g |
|
-
|
-
|
| pe 1: |
1666 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
102,45g |
|
171,09g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
26,27g |
|
131,25g |
|
2274*
|
 1594
|
| ke 30: |
1409 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
83,46g |
|
141,74g |
|
-
|
-
|
| ti 29: |
2205 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
91,37g |
|
229,43g |
|
-
|
-
|
| ma 28: |
1596 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
60,63g |
|
274,80g |
|
2330*
|
734
|
| su 27: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
98,43g |
|
107,55g |
|
2343*
|
1012
|
| la 26: |
1342 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
57,26g |
|
147,73g |
|
-
|
-
|
|
|
