Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 11: |
2674 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
219,31g |
|
121,92g |
|
58,92g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
1595 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
139,85g |
|
61,28g |
|
65,79g |
|
-
|
-
|
| ma 19: |
2198 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
156,96g |
|
144,06g |
|
52,68g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
1427 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
113,25g |
|
65,53g |
|
42,61g |
|
-
|
-
|
| su 28: |
1945 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
91,52g |
|
84,29g |
|
30,89g |
|
-
|
-
|
| la 27: |
749 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
38,22g |
|
21,19g |
|
-
|
-
|
| pe 26: |
769 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
15,77g |
|
14,43g |
|
-
|
-
|
| ke 24: |
2923 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
199,81g |
|
114,43g |
|
79,50g |
|
-
|
-
|
| ti 23: |
1993 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
149,48g |
|
106,63g |
|
62,84g |
|
-
|
-
|
| ma 22: |
2094 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
138,96g |
|
106,39g |
|
57,12g |
|
-
|
-
|
| su 21: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
40,39g |
|
18,12g |
|
-
|
-
|
| la 20: |
1628 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
121,88g |
|
93,15g |
|
43,88g |
|
-
|
-
|
| to 18: |
2780 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
245,12g |
|
93,99g |
|
60,71g |
|
-
|
-
|
| ke 17: |
1866 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
152,18g |
|
86,00g |
|
42,79g |
|
-
|
-
|
| ti 16: |
1578 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
140,00g |
|
64,56g |
|
37,22g |
|
-
|
-
|
| ma 15: |
1955 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
177,63g |
|
58,62g |
|
44,84g |
|
-
|
-
|
| su 14: |
958 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
94,60g |
|
44,67g |
|
36,67g |
|
-
|
-
|
| la 13: |
871 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
88,62g |
|
46,73g |
|
20,75g |
|
1408*
|
 537
|
| pe 12: |
1747 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
139,06g |
|
76,76g |
|
65,01g |
|
-
|
-
|
| to 11: |
1632 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
135,94g |
|
79,39g |
|
41,82g |
|
2061*
|
429
|
|
|
