Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
399 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
21,21g |
|
36,09g |
|
-
|
-
|
| ma 5: |
425 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
15,94g |
|
53,56g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
620 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
21,25g |
|
80,83g |
|
-
|
-
|
| to 18: |
419 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
22,41g |
|
57,97g |
|
-
|
-
|
| ke 17: |
430 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
12,26g |
|
70,32g |
|
-
|
-
|
| ma 15: |
1215 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
44,46g |
|
130,33g |
|
-
|
-
|
| pe 5: |
228 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,93g |
|
5,91g |
|
50,05g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
389 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
19,33g |
|
42,16g |
|
-
|
-
|
| ma 8: |
426 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
14,73g |
|
56,56g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
681 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
33,46g |
|
73,98g |
|
-
|
-
|
| ti 19: |
1096 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
53,03g |
|
115,23g |
|
-
|
-
|
| ma 18: |
1986 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
66,39g |
|
290,54g |
|
-
|
-
|
| pe 1: |
321 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
27,27g |
|
21,20g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
822 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
41,96g |
|
82,52g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
427 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
27,51g |
|
47,96g |
|
-
|
-
|
| ma 15: |
315 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
16,52g |
|
30,78g |
|
-
|
-
|
| la 6: |
1876 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,91g |
|
75,60g |
|
208,92g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
476 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
38,16g |
|
33,67g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
438 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
9,11g |
|
78,51g |
|
-
|
-
|
| to 12: |
319 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
13,80g |
|
32,24g |
|
-
|
-
|
|
|
