Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 7: |
864 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
33,74g |
|
143,79g |
|
-
|
-
|
| ma 6: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
54,60g |
|
196,33g |
|
-
|
-
|
| su 5: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
41,41g |
|
152,30g |
|
-
|
-
|
| la 4: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
43,04g |
|
183,03g |
|
-
|
-
|
| pe 3: |
782 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
25,28g |
|
110,60g |
|
-
|
-
|
| to 2: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
46,70g |
|
205,26g |
|
-
|
-
|
| ke 1: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
41,03g |
|
157,94g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
68,51g |
|
216,11g |
|
-
|
-
|
| ma 30: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
51,02g |
|
142,14g |
|
-
|
-
|
| su 29: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
44,94g |
|
198,82g |
|
-
|
-
|
| la 28: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
40,06g |
|
223,95g |
|
-
|
-
|
| pe 27: |
1198 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
46,10g |
|
148,06g |
|
-
|
-
|
| to 26: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
69,50g |
|
187,66g |
|
-
|
-
|
| ke 25: |
1624 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
43,73g |
|
262,83g |
|
-
|
-
|
| ti 24: |
1303 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
43,66g |
|
168,01g |
|
-
|
-
|
| ma 23: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
30,87g |
|
133,66g |
|
-
|
-
|
| su 22: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
52,92g |
|
199,50g |
|
-
|
-
|
| la 21: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
76,49g |
|
193,83g |
|
-
|
-
|
| pe 20: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
72,40g |
|
180,87g |
|
-
|
-
|
| to 19: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
45,08g |
|
110,79g |
|
-
|
-
|
|
|
