Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 4: |
480 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
14,43g |
|
77,41g |
|
-
|
-
|
| ke 3: |
656 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
40,43g |
|
89,28g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
270 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
19,44g |
|
27,37g |
|
-
|
-
|
| ti 21: |
750 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
22,97g |
|
127,04g |
|
-
|
-
|
| ma 20: |
998 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
51,86g |
|
95,96g |
|
-
|
-
|
| su 19: |
548 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
37,63g |
|
32,28g |
|
-
|
-
|
| pe 17: |
1161 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
58,18g |
|
147,51g |
|
-
|
-
|
| to 16: |
1011 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
52,75g |
|
125,87g |
|
-
|
-
|
| ke 15: |
304 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
8,33g |
|
36,78g |
|
-
|
-
|
| ma 13: |
268 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
11,78g |
|
22,16g |
|
-
|
-
|
| la 11: |
652 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
21,17g |
|
93,24g |
|
-
|
-
|
| pe 10: |
1241 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
66,79g |
|
157,70g |
|
-
|
-
|
| to 9: |
1020 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
34,42g |
|
120,89g |
|
-
|
-
|
| ke 8: |
1084 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
40,16g |
|
131,63g |
|
-
|
-
|
| joulukuu 2022 |
| ke 14: |
838 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
24,78g |
|
122,11g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
221 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
14,44g |
|
7,72g |
|
-
|
-
|
| pe 14: |
467 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
22,64g |
|
65,31g |
|
-
|
-
|
| to 13: |
1008 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
69,41g |
|
100,10g |
|
-
|
-
|
| ma 10: |
574 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
22,14g |
|
82,40g |
|
-
|
-
|
| su 9: |
828 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
52,03g |
|
70,37g |
|
-
|
-
|
|
|
