Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
su 7: |
1597 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
72,00g |
|
166,59g |
|
-
|
-
|
maaliskuu 2023 |
ti 21: |
639 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
50,07g |
|
79,28g |
|
-
|
-
|
ti 14: |
429 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,71g |
|
26,05g |
|
75,12g |
|
-
|
-
|
ma 13: |
1780 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
145,62g |
|
233,85g |
|
3300*
|
1520
|
to 9: |
1330 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
84,78g |
|
157,29g |
|
-
|
-
|
ti 7: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
2165 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
205,49g |
|
207,46g |
|
-
|
-
|
ti 24: |
2510 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
260,69g |
|
244,36g |
|
-
|
-
|
ma 23: |
2024 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
213,39g |
|
182,64g |
|
-
|
-
|
su 22: |
1990 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
206,82g |
|
166,49g |
|
-
|
-
|
marraskuu 2022 |
su 27: |
1971 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
164,51g |
|
177,64g |
|
-
|
-
|
ke 23: |
238 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
29,40g |
|
26,67g |
|
-
|
-
|
ti 22: |
2188 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
239,61g |
|
167,42g |
|
-
|
-
|
ma 21: |
2038 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
236,54g |
|
130,99g |
|
-
|
-
|
ke 16: |
238 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
29,40g |
|
26,67g |
|
-
|
-
|
lokakuu 2022 |
to 6: |
2200 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
239,99g |
|
153,28g |
|
-
|
-
|
syyskuu 2022 |
pe 30: |
492 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
30,93g |
|
38,48g |
|
-
|
-
|
to 29: |
1128 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
129,91g |
|
76,32g |
|
-
|
-
|
ke 28: |
606 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
54,47g |
|
43,86g |
|
-
|
-
|
la 24: |
524 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
58,57g |
|
49,09g |
|
-
|
-
|
|
|