Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 14: |
1632 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
127,90g |
|
179,22g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
24,52g |
|
97,73g |
|
-
|
-
|
| to 24: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
10,60g |
|
82,92g |
|
-
|
-
|
| ke 23: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
21,59g |
|
47,15g |
|
-
|
-
|
| ti 22: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
47,45g |
|
117,13g |
|
-
|
-
|
| ma 21: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
57,08g |
|
98,72g |
|
-
|
-
|
| su 20: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
48,62g |
|
64,58g |
|
-
|
-
|
| la 19: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
72,56g |
|
103,86g |
|
-
|
-
|
| pe 18: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
51,80g |
|
122,07g |
|
-
|
-
|
| to 17: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
40,94g |
|
93,02g |
|
-
|
-
|
| ke 16: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
61,91g |
|
212,36g |
|
-
|
-
|
| ti 15: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
95,92g |
|
108,14g |
|
-
|
-
|
|
|
