Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 24: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
32,40g |
|
69,20g |
|
-
|
-
|
| ke 15: |
774
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
25,57g |
|
102,63g |
|
-
|
-
|
| ti 14: |
1507
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
72,29g |
|
173,64g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
3,81g |
|
21,08g |
|
-
|
-
|
| su 22: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
25,97g |
|
78,37g |
|
-
|
-
|
| ke 11: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,22g |
|
2,01g |
|
2,87g |
|
-
|
-
|
| syyskuu 2023 |
| ke 6: |
298
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
18,89g |
|
4,01g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
104 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
0,64g |
|
0,90g |
|
-
|
-
|
| la 17: |
253 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
9,09g |
|
3,75g |
|
-
|
-
|
| ke 14: |
104 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
0,64g |
|
0,90g |
|
-
|
-
|
| ma 12: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
26,90g |
|
0,90g |
|
-
|
-
|
| la 10: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
77,85g |
|
26,02g |
|
23,81g |
|
-
|
-
|
| pe 9: |
104 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
0,64g |
|
0,90g |
|
-
|
-
|
| to 8: |
104 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
0,64g |
|
0,90g |
|
-
|
-
|
| ke 7: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
13,84g |
|
26,48g |
|
-
|
-
|
| ti 6: |
104 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
0,64g |
|
0,90g |
|
-
|
-
|
| ma 5: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
54,59g |
|
111,05g |
|
-
|
-
|
| su 4: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
24,51g |
|
68,74g |
|
-
|
-
|
| pe 2: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
0,50g |
|
11,00g |
|
-
|
-
|
| to 1: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
41,28g |
|
136,17g |
|
-
|
-
|
|
|
