Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| su 17: |
561 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
30,06g |
|
21,42g |
|
-
|
-
|
| pe 15: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
39,53g |
|
65,17g |
|
-
|
-
|
| to 14: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
92,02g |
|
37,76g |
|
13,20g |
|
-
|
-
|
| ke 13: |
1346 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
120,34g |
|
50,66g |
|
14,92g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
1012 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
72,17g |
|
46,65g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
541 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
47,99g |
|
23,72g |
|
-
|
-
|
| la 29: |
1513 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,92g |
|
112,99g |
|
83,83g |
|
-
|
-
|
| pe 28: |
1276 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
93,38g |
|
77,46g |
|
-
|
-
|
| to 27: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
41,70g |
|
79,55g |
|
-
|
-
|
| ke 26: |
1046 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
70,37g |
|
80,88g |
|
-
|
-
|
| ti 25: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
53,19g |
|
133,63g |
|
-
|
-
|
| ma 24: |
1061 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
43,57g |
|
100,68g |
|
-
|
-
|
| su 23: |
1340 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
73,82g |
|
96,74g |
|
-
|
-
|
| la 22: |
944 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
49,34g |
|
81,91g |
|
-
|
-
|
| to 20: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
52,69g |
|
106,39g |
|
-
|
-
|
| ke 19: |
962 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
57,99g |
|
95,34g |
|
-
|
-
|
| ti 18: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
62,26g |
|
107,50g |
|
-
|
-
|
| ma 17: |
804 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
57,54g |
|
57,05g |
|
-
|
-
|
| su 16: |
950 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
59,49g |
|
103,23g |
|
-
|
-
|
| la 15: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
57,87g |
|
139,05g |
|
-
|
-
|
|
|
