Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
470 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
42,30g |
|
49,85g |
|
-
|
-
|
| elokuu 2024 |
| pe 2: |
1720 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
86,46g |
|
128,98g |
|
106,63g |
|
-
|
-
|
| to 1: |
1089 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
93,46g |
|
61,30g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
501 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
60,68g |
|
43,57g |
|
-
|
-
|
| ti 30: |
1347 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
111,20g |
|
58,69g |
|
-
|
-
|
| ma 29: |
195 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
23,43g |
|
3,13g |
|
-
|
-
|
| su 28: |
1875 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
91,36g |
|
170,75g |
|
90,30g |
|
-
|
-
|
| la 27: |
1300 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
118,84g |
|
80,67g |
|
-
|
-
|
| pe 26: |
1257 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
119,10g |
|
120,75g |
|
-
|
-
|
| to 25: |
241 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
34,93g |
|
16,57g |
|
-
|
-
|
| ke 24: |
935 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
66,02g |
|
143,31g |
|
-
|
-
|
| pe 19: |
1355 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
78,00g |
|
131,67g |
|
-
|
-
|
| to 18: |
333 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
38,79g |
|
4,53g |
|
-
|
-
|
| ma 15: |
1556 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
63,64g |
|
173,67g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
816 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
29,12g |
|
116,53g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
786 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
57,11g |
|
106,76g |
|
-
|
-
|
| to 28: |
3334 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
220,40g |
|
129,91g |
|
210,30g |
|
-
|
-
|
| ke 27: |
1639 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
110,38g |
|
124,48g |
|
-
|
-
|
| tammikuu 2024 |
| ti 2: |
857 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
93,06g |
|
45,24g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
909 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
68,69g |
|
78,12g |
|
-
|
-
|
|
|
