Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
7,84g |
|
41,79g |
|
-
|
-
|
| ti 2: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
6,82g |
|
64,39g |
|
-
|
-
|
| ma 1: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
32,50g |
|
116,50g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
40,79g |
|
81,89g |
|
-
|
-
|
| ti 25: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
43,04g |
|
131,87g |
|
-
|
-
|
| ma 24: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
47,49g |
|
112,71g |
|
-
|
-
|
| su 23: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
37,08g |
|
119,93g |
|
-
|
-
|
| la 22: |
1317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
52,72g |
|
120,00g |
|
-
|
-
|
| pe 21: |
467 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
11,19g |
|
34,08g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
64,76g |
|
127,43g |
|
-
|
-
|
| ma 6: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
41,12g |
|
87,40g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
49,12g |
|
56,30g |
|
-
|
-
|
| su 20: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
64,58g |
|
114,51g |
|
-
|
-
|
| la 19: |
558 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
12,99g |
|
81,14g |
|
-
|
-
|
| pe 18: |
1396 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
80,21g |
|
165,02g |
|
-
|
-
|
| to 17: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
30,39g |
|
167,39g |
|
-
|
-
|
| ke 16: |
1517 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
60,44g |
|
165,58g |
|
1448*
|
 69
|
| to 3: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
58,90g |
|
99,36g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
22,64g |
|
134,62g |
|
-
|
-
|
| pe 23: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
20,95g |
|
64,11g |
|
-
|
-
|
|
|
