Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
46,55g |
|
77,47g |
|
-
|
-
|
| ti 10: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
125,85g |
|
102,62g |
|
-
|
-
|
| ma 9: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
124,50g |
|
108,79g |
|
-
|
-
|
| su 8: |
1748 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
138,18g |
|
119,14g |
|
-
|
-
|
| la 7: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
130,00g |
|
104,17g |
|
-
|
-
|
| pe 6: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
128,00g |
|
102,26g |
|
-
|
-
|
| to 5: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
125,66g |
|
133,29g |
|
-
|
-
|
| ke 4: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
118,24g |
|
119,56g |
|
-
|
-
|
| ti 3: |
1578 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
137,98g |
|
123,57g |
|
-
|
-
|
| ma 2: |
1725 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
145,65g |
|
128,53g |
|
-
|
-
|
| su 1: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
131,18g |
|
136,26g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
136,76g |
|
111,28g |
|
-
|
-
|
| pe 30: |
1718 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
140,16g |
|
117,21g |
|
-
|
-
|
| to 29: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
136,56g |
|
113,81g |
|
-
|
-
|
| ke 28: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
142,32g |
|
102,88g |
|
-
|
-
|
| ti 27: |
1687 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
139,58g |
|
104,17g |
|
-
|
-
|
| ma 26: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
143,88g |
|
115,63g |
|
-
|
-
|
| su 25: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
127,81g |
|
119,21g |
|
-
|
-
|
| la 24: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
145,34g |
|
100,98g |
|
-
|
-
|
| pe 23: |
1608 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
133,34g |
|
99,69g |
|
-
|
-
|
|
|
