Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
352 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
34,36g |
|
28,55g |
|
391*
|
 39
|
| ma 27: |
444 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
22,56g |
|
51,01g |
|
1324*
|
880
|
| su 26: |
-
|
-
|
|
1790*
|
-
|
| la 25: |
-
|
-
|
|
1256*
|
-
|
| pe 24: |
-
|
-
|
|
1970*
|
-
|
| to 23: |
-
|
-
|
|
1801*
|
-
|
| ke 22: |
-
|
-
|
|
1897*
|
-
|
| ti 21: |
213 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
24,45g |
|
16,25g |
|
1993*
|
1780
|
| ma 20: |
1256 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
86,12g |
|
74,99g |
|
1858*
|
602
|
| su 19: |
-
|
-
|
|
1857*
|
-
|
| la 18: |
364 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
27,68g |
|
39,05g |
|
1900*
|
1536
|
| pe 17: |
534 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
31,44g |
|
71,73g |
|
1840*
|
1306
|
| to 16: |
561 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
35,80g |
|
74,96g |
|
934*
|
373
|
| ke 15: |
765 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
65,23g |
|
55,51g |
|
1276*
|
511
|
| ti 14: |
306 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
37,24g |
|
20,16g |
|
1819*
|
1513
|
| ma 13: |
981 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
71,56g |
|
82,08g |
|
1320*
|
339
|
| su 12: |
1405 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
74,25g |
|
103,67g |
|
1623*
|
218
|
| la 11: |
937 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
65,80g |
|
90,93g |
|
1642*
|
705
|
| pe 10: |
826 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
50,49g |
|
54,68g |
|
1401*
|
575
|
| to 9: |
782 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
81,97g |
|
60,91g |
|
1596*
|
814
|
|
|
