Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 16: |
367 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
20,09g |
|
50,33g |
|
-
|
-
|
| la 12: |
291 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
14,50g |
|
25,85g |
|
-
|
-
|
| pe 11: |
131 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,29g |
|
3,67g |
|
28,41g |
|
-
|
-
|
| to 10: |
56 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,73g |
|
10,87g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
699 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
30,81g |
|
85,86g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
21,84g |
|
107,09g |
|
-
|
-
|
| ma 26: |
436 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
17,13g |
|
66,87g |
|
-
|
-
|
| toukokuu 2023 |
| su 7: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
30,20g |
|
40,83g |
|
-
|
-
|
| to 4: |
143 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
4,81g |
|
22,20g |
|
-
|
-
|
| ti 2: |
198 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
2,04g |
|
23,40g |
|
-
|
-
|
| huhtikuu 2023 |
| la 15: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
47,59g |
|
120,25g |
|
-
|
-
|
| to 13: |
334 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
8,89g |
|
58,72g |
|
-
|
-
|
| su 9: |
549 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
18,10g |
|
74,22g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
18,53g |
|
68,60g |
|
-
|
-
|
| la 25: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
10,68g |
|
40,09g |
|
-
|
-
|
| pe 24: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
10,44g |
|
32,82g |
|
-
|
-
|
| to 23: |
433 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
14,24g |
|
53,45g |
|
-
|
-
|
| ke 22: |
566 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
46,58g |
|
54,19g |
|
-
|
-
|
| su 19: |
217 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
12,88g |
|
26,54g |
|
-
|
-
|
| to 2: |
155 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
9,01g |
|
17,79g |
|
-
|
-
|
|
|
