Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 21: |
695 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
61,77g |
|
104,01g |
|
2537*
|
 1842
|
| ma 20: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
54,68g |
|
127,46g |
|
2537*
|
1663
|
| la 18: |
844 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
56,22g |
|
88,29g |
|
2461*
|
1617
|
| ke 15: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
37,74g |
|
59,65g |
|
-
|
-
|
| ti 14: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,07g |
|
25,37g |
|
18,57g |
|
2635*
|
2405
|
| ma 13: |
979 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
86,93g |
|
100,35g |
|
2635*
|
1656
|
| su 12: |
841 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
66,52g |
|
88,26g |
|
2635*
|
1794
|
| pe 10: |
489 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
46,17g |
|
63,87g |
|
2635*
|
2146
|
| to 9: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
56,80g |
|
43,61g |
|
2664*
|
2115
|
| ke 8: |
737 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
62,53g |
|
77,18g |
|
2664*
|
1927
|
| ma 6: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
42,37g |
|
37,87g |
|
2664*
|
2306
|
| su 5: |
289 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
25,54g |
|
37,01g |
|
-
|
-
|
| la 4: |
809 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
56,83g |
|
104,11g |
|
2664*
|
1855
|
| pe 3: |
823 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
79,47g |
|
79,84g |
|
2664*
|
1841
|
| to 2: |
931 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
87,15g |
|
104,04g |
|
2873*
|
1942
|
| ke 1: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
59,34g |
|
102,48g |
|
2686*
|
1866
|
| toukokuu 2022 |
| ti 31: |
895 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
61,45g |
|
132,10g |
|
2686*
|
1791
|
| ma 30: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
41,51g |
|
67,17g |
|
-
|
-
|
| su 29: |
524 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
32,28g |
|
70,70g |
|
-
|
-
|
| la 28: |
811 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
55,88g |
|
105,79g |
|
-
|
-
|
|
|
