Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
729 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
36,94g |
|
34,37g |
|
-
|
-
|
| pe 20: |
397 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
17,70g |
|
32,50g |
|
-
|
-
|
| su 15: |
94 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
6,43g |
|
10,70g |
|
-
|
-
|
| su 8: |
366 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
54,60g |
|
14,57g |
|
-
|
-
|
| pe 6: |
812 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
74,65g |
|
91,87g |
|
2615*
|
 1803
|
| to 5: |
889 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
79,40g |
|
107,51g |
|
-
|
-
|
| ke 4: |
1096 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
93,38g |
|
90,83g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
813 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
101,95g |
|
57,09g |
|
2699*
|
1886
|
| ti 20: |
866 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
110,79g |
|
65,87g |
|
-
|
-
|
| ma 19: |
332 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
10,00g |
|
24,00g |
|
-
|
-
|
| su 11: |
681 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
35,45g |
|
87,62g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
399 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
37,00g |
|
40,00g |
|
-
|
-
|
| ti 23: |
241 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
30,60g |
|
12,92g |
|
-
|
-
|
| la 20: |
441 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
49,60g |
|
34,92g |
|
-
|
-
|
| pe 19: |
778 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
64,76g |
|
75,25g |
|
-
|
-
|
| ma 8: |
1121 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
80,24g |
|
62,76g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
187 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
32,64g |
|
12,58g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
692 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
73,27g |
|
66,84g |
|
-
|
-
|
| ke 22: |
600 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
65,75g |
|
55,75g |
|
-
|
-
|
| to 9: |
781 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
92,88g |
|
55,84g |
|
-
|
-
|
|
|
