Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1755 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
67,41g |
|
156,33g |
|
-
|
-
|
| ma 9: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
29,94g |
|
149,83g |
|
-
|
-
|
| pe 6: |
1494 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
38,77g |
|
180,19g |
|
-
|
-
|
| to 5: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
43,84g |
|
158,68g |
|
-
|
-
|
| elokuu 2024 |
| to 8: |
612 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
20,58g |
|
73,63g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
1517 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
54,29g |
|
219,46g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
26,02g |
|
176,98g |
|
-
|
-
|
| pe 28: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
56,33g |
|
117,29g |
|
-
|
-
|
| to 27: |
840 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
47,68g |
|
62,53g |
|
-
|
-
|
| ke 26: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
48,36g |
|
121,09g |
|
-
|
-
|
| ti 25: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
56,08g |
|
108,43g |
|
-
|
-
|
| ma 24: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
72,50g |
|
143,32g |
|
-
|
-
|
| su 23: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
55,05g |
|
197,68g |
|
-
|
-
|
| la 22: |
1518 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
83,23g |
|
124,11g |
|
-
|
-
|
| pe 21: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
40,58g |
|
167,38g |
|
-
|
-
|
| to 6: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
45,93g |
|
137,57g |
|
-
|
-
|
| ke 5: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
57,53g |
|
115,60g |
|
-
|
-
|
| ti 4: |
1482 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
54,38g |
|
160,22g |
|
-
|
-
|
|
|
