Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
249 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
15,06g |
|
13,84g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
309 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
17,20g |
|
21,73g |
|
-
|
-
|
| pe 23: |
818 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
43,17g |
|
92,36g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
218 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
9,07g |
|
16,06g |
|
-
|
-
|
| ke 3: |
279 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
13,83g |
|
28,27g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
177 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
8,56g |
|
14,48g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
208 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
13,11g |
|
15,21g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ma 18: |
1475 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
93,53g |
|
131,85g |
|
-
|
-
|
| pe 15: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
40,87g |
|
72,86g |
|
-
|
-
|
| ma 4: |
158 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
9,81g |
|
13,48g |
|
-
|
-
|
| su 3: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
35,25g |
|
92,80g |
|
-
|
-
|
| pe 1: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
13,17g |
|
20,27g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
720 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
43,57g |
|
69,30g |
|
-
|
-
|
| ma 13: |
193 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
12,81g |
|
2,01g |
|
-
|
-
|
| to 2: |
156 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
12,81g |
|
1,21g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
238 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
13,29g |
|
2,85g |
|
-
|
-
|
| ti 24: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
58,49g |
|
152,56g |
|
-
|
-
|
| ma 23: |
1158 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
63,34g |
|
135,38g |
|
-
|
-
|
| to 19: |
159 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
8,72g |
|
13,50g |
|
-
|
-
|
|
|
