Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 10: |
1315 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
42,25g |
|
198,50g |
|
-
|
-
|
| ke 8: |
299 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
6,97g |
|
54,63g |
|
-
|
-
|
| pe 3: |
1263 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
33,45g |
|
137,01g |
|
-
|
-
|
| to 2: |
1678 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
82,28g |
|
47,34g |
|
190,86g |
|
-
|
-
|
| ke 1: |
945 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
36,91g |
|
127,93g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1123 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
45,51g |
|
70,71g |
|
-
|
-
|
| ma 30: |
1219 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
47,39g |
|
103,76g |
|
-
|
-
|
| su 29: |
1445 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
52,33g |
|
199,12g |
|
-
|
-
|
| la 28: |
889 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
30,55g |
|
104,95g |
|
-
|
-
|
| pe 27: |
1239 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
66,51g |
|
79,84g |
|
-
|
-
|
| to 26: |
1433 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
49,40g |
|
151,60g |
|
-
|
-
|
| ke 25: |
908 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
37,74g |
|
102,50g |
|
-
|
-
|
| la 21: |
81 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,33g |
|
21,47g |
|
-
|
-
|
| pe 20: |
1505 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
121,36g |
|
78,51g |
|
227,91g |
|
-
|
-
|
| to 19: |
721 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
24,36g |
|
65,15g |
|
-
|
-
|
| ke 18: |
1321 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
45,91g |
|
114,81g |
|
-
|
-
|
| ti 17: |
1708 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
83,46g |
|
36,56g |
|
205,93g |
|
-
|
-
|
| ma 16: |
845 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
17,68g |
|
124,46g |
|
-
|
-
|
| su 15: |
2295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
57,28g |
|
370,94g |
|
-
|
-
|
| la 14: |
1333 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
59,96g |
|
136,58g |
|
-
|
-
|
|
|
