Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 28: |
1015 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
55,51g |
|
67,06g |
|
-
|
-
|
| pe 27: |
653 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
32,33g |
|
57,17g |
|
-
|
-
|
| to 26: |
758 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
40,42g |
|
83,87g |
|
-
|
-
|
| ke 25: |
1180 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
86,52g |
|
97,63g |
|
-
|
-
|
| ti 24: |
1027 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
63,46g |
|
105,92g |
|
-
|
-
|
| ma 23: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
64,06g |
|
68,87g |
|
2344*
|
 1456
|
| ma 9: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
4,95g |
|
23,35g |
|
-
|
-
|
| to 5: |
1113 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
37,91g |
|
68,01g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
801 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
89,72g |
|
88,01g |
|
145,31g |
|
-
|
-
|
| to 29: |
729 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
48,30g |
|
53,73g |
|
-
|
-
|
| ke 28: |
790 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
40,89g |
|
87,44g |
|
-
|
-
|
| ti 27: |
624 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
49,05g |
|
66,09g |
|
-
|
-
|
| ma 12: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
30,38g |
|
11,91g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1286 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
59,66g |
|
139,52g |
|
-
|
-
|
| ke 3: |
442 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
17,82g |
|
66,90g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
17,21g |
|
27,96g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
1008 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
62,87g |
|
93,16g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
850 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
50,65g |
|
65,75g |
|
-
|
-
|
| su 28: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
19,51g |
|
29,66g |
|
-
|
-
|
| pe 19: |
989 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
52,15g |
|
102,39g |
|
-
|
-
|
|
|
