Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 25: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
22,12g |
|
151,88g |
|
-
|
-
|
| la 24: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
7,99g |
|
51,61g |
|
-
|
-
|
| pe 23: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
48,82g |
|
182,38g |
|
-
|
-
|
| to 22: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
33,09g |
|
137,33g |
|
-
|
-
|
| ke 21: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
50,28g |
|
65,14g |
|
-
|
-
|
| ti 20: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
23,89g |
|
47,60g |
|
-
|
-
|
| ma 19: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
28,10g |
|
100,75g |
|
-
|
-
|
| su 18: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
7,72g |
|
73,19g |
|
-
|
-
|
| la 17: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
16,76g |
|
44,80g |
|
-
|
-
|
| pe 16: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
23,24g |
|
115,19g |
|
-
|
-
|
| to 15: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
48,00g |
|
112,84g |
|
-
|
-
|
| ke 14: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
44,33g |
|
153,32g |
|
1798*
|
 744
|
| ti 13: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
57,10g |
|
113,66g |
|
-
|
-
|
| ma 12: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
58,75g |
|
180,82g |
|
-
|
-
|
| su 11: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
55,95g |
|
180,84g |
|
-
|
-
|
| la 10: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
73,06g |
|
80,42g |
|
-
|
-
|
| pe 9: |
772 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
43,19g |
|
92,61g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
294 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
32,76g |
|
7,06g |
|
-
|
-
|
| su 26: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
7,60g |
|
54,98g |
|
-
|
-
|
| la 25: |
626 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
30,14g |
|
63,32g |
|
-
|
-
|
|
|
