Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 8: |
1344 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
75,33g |
|
150,02g |
|
-
|
-
|
| to 7: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
56,62g |
|
120,29g |
|
-
|
-
|
| ke 6: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
31,86g |
|
222,63g |
|
-
|
-
|
| ti 5: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
60,66g |
|
60,03g |
|
-
|
-
|
| ma 4: |
627 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
29,93g |
|
74,55g |
|
-
|
-
|
| su 3: |
1112 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
50,81g |
|
118,24g |
|
1436*
|
 324
|
| la 2: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
29,80g |
|
95,11g |
|
-
|
-
|
| pe 1: |
969 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
71,68g |
|
71,26g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
494 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
16,20g |
|
79,76g |
|
-
|
-
|
|
|
