Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 22: |
700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
18,33g |
|
142,61g |
|
1935*
|
 1235
|
| su 21: |
-
|
-
|
|
1915*
|
-
|
| helmikuu 2023 |
| to 23: |
533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
18,44g |
|
95,28g |
|
1962*
|
1429
|
| ke 22: |
533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
18,44g |
|
95,28g |
|
2088*
|
1555
|
| ti 21: |
533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
18,44g |
|
95,28g |
|
2037*
|
1504
|
| ma 20: |
533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
18,44g |
|
95,28g |
|
2038*
|
1505
|
| tammikuu 2023 |
| la 7: |
488 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
15,18g |
|
95,99g |
|
2240*
|
1752
|
| lokakuu 2022 |
| ke 5: |
758 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
20,74g |
|
158,90g |
|
2274*
|
1516
|
| syyskuu 2022 |
| la 10: |
737 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
15,59g |
|
171,61g |
|
2283*
|
1546
|
| huhtikuu 2022 |
| to 21: |
531 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
4,47g |
|
38,38g |
|
80,04g |
|
-
|
-
|
| ke 20: |
255 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
10,16g |
|
49,77g |
|
-
|
-
|
| ti 19: |
532 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
31,38g |
|
91,95g |
|
2149*
|
1617
|
| ma 18: |
449 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
36,66g |
|
67,76g |
|
2095*
|
1646
|
| su 17: |
449 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
36,66g |
|
67,76g |
|
2131*
|
1682
|
| la 16: |
449 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
36,66g |
|
67,76g |
|
2200*
|
1751
|
| pe 15: |
493 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
39,64g |
|
74,88g |
|
2202*
|
1709
|
| to 14: |
495 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
40,32g |
|
74,88g |
|
2158*
|
1663
|
| ke 13: |
575 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
33,94g |
|
74,88g |
|
2188*
|
1613
|
| ti 12: |
575 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
33,94g |
|
74,88g |
|
2180*
|
1605
|
| ma 11: |
535 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
36,80g |
|
75,07g |
|
2189*
|
1654
|
|
|
