Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 24: |
294 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
21,68g |
|
3,35g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 11: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
72,90g |
|
36,97g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
593 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
31,12g |
|
86,81g |
|
-
|
-
|
| to 2: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,80g |
|
16,69g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
563 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
15,95g |
|
96,39g |
|
2309*
|
 1746
|
| to 14: |
346 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
17,09g |
|
41,62g |
|
-
|
-
|
| ke 13: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
47,56g |
|
105,92g |
|
-
|
-
|
| ti 12: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
37,83g |
|
13,90g |
|
-
|
-
|
| ma 11: |
579 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
56,13g |
|
64,20g |
|
-
|
-
|
| su 10: |
-
|
-
|
|
2607*
|
-
|
| pe 8: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
26,75g |
|
32,56g |
|
-
|
-
|
| to 7: |
775 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
44,04g |
|
98,51g |
|
-
|
-
|
| ke 6: |
830 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
60,37g |
|
66,77g |
|
-
|
-
|
| ti 5: |
225 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
11,55g |
|
20,99g |
|
2298*
|
2073
|
| ma 4: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
64,97g |
|
97,55g |
|
2395*
|
1336
|
| su 3: |
-
|
-
|
|
2091*
|
-
|
| pe 1: |
763 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
79,25g |
|
66,94g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
42,57g |
|
152,54g |
|
-
|
-
|
|
|
