Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
2287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
130,03g |
|
300,01g |
|
-
|
-
|
| la 13: |
2277 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
130,01g |
|
300,03g |
|
-
|
-
|
| pe 12: |
2227 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
129,97g |
|
299,96g |
|
-
|
-
|
| to 11: |
2250 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
130,03g |
|
299,96g |
|
-
|
-
|
| ke 10: |
2234 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
130,03g |
|
299,95g |
|
-
|
-
|
| ti 9: |
2225 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
130,00g |
|
299,99g |
|
-
|
-
|
| ma 8: |
2256 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
129,92g |
|
299,97g |
|
-
|
-
|
| su 7: |
2287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
130,01g |
|
300,01g |
|
-
|
-
|
| la 6: |
2280 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
129,94g |
|
299,97g |
|
-
|
-
|
| pe 5: |
2249 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
130,01g |
|
300,27g |
|
-
|
-
|
| to 4: |
2292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
129,97g |
|
299,65g |
|
-
|
-
|
| ke 3: |
2299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
129,97g |
|
299,96g |
|
-
|
-
|
| ti 2: |
2297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
129,99g |
|
300,02g |
|
-
|
-
|
| ma 1: |
2308 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
130,00g |
|
300,01g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2255 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
130,00g |
|
300,05g |
|
-
|
-
|
| la 29: |
2311 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
130,00g |
|
299,98g |
|
-
|
-
|
| pe 28: |
2302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
130,02g |
|
299,98g |
|
-
|
-
|
| to 27: |
2275 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
129,99g |
|
300,02g |
|
-
|
-
|
| ke 26: |
2266 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
130,01g |
|
299,98g |
|
-
|
-
|
| ti 25: |
2279 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
129,99g |
|
299,99g |
|
-
|
-
|
|
|
