Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| huhtikuu 2023 |
| pe 28: |
1954 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
113,48g |
|
102,85g |
|
117,72g |
|
-
|
-
|
| to 27: |
2497 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
105,81g |
|
94,33g |
|
284,15g |
|
-
|
-
|
| ke 26: |
1907 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
73,97g |
|
260,24g |
|
-
|
-
|
| ti 25: |
2445 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
108,02g |
|
338,91g |
|
-
|
-
|
| ma 24: |
2776 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
105,52g |
|
80,71g |
|
364,03g |
|
-
|
-
|
| la 22: |
1876 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
74,98g |
|
245,50g |
|
-
|
-
|
| pe 21: |
1670 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
40,57g |
|
357,06g |
|
-
|
-
|
| to 20: |
2433 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
73,21g |
|
309,20g |
|
-
|
-
|
| ke 19: |
2040 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
57,71g |
|
286,64g |
|
-
|
-
|
| ti 18: |
2585 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
106,27g |
|
65,58g |
|
339,85g |
|
-
|
-
|
| ma 17: |
2642 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
134,10g |
|
96,06g |
|
276,56g |
|
-
|
-
|
| la 15: |
947 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
21,59g |
|
158,31g |
|
-
|
-
|
| pe 14: |
3043 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
121,39g |
|
85,58g |
|
397,01g |
|
-
|
-
|
| to 13: |
2260 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
95,05g |
|
105,18g |
|
247,44g |
|
-
|
-
|
| ke 12: |
2459 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
59,44g |
|
290,48g |
|
-
|
-
|
| ti 11: |
2072 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
69,50g |
|
284,51g |
|
-
|
-
|
| ma 10: |
1425 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
47,32g |
|
183,17g |
|
-
|
-
|
| su 9: |
1756 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
60,66g |
|
264,65g |
|
-
|
-
|
| la 8: |
2195 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,59g |
|
57,53g |
|
302,57g |
|
-
|
-
|
|
|
