Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 28: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
86,62g |
|
86,89g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
44 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
0,67g |
|
11,07g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 12: |
38 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
0,58g |
|
9,60g |
|
-
|
-
|
| ma 11: |
38 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
0,58g |
|
9,47g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
218 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
9,19g |
|
24,02g |
|
-
|
-
|
| ti 28: |
159 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
9,91g |
|
3,48g |
|
-
|
-
|
| ma 27: |
180 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
8,18g |
|
6,22g |
|
-
|
-
|
| la 25: |
128 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
2,60g |
|
29,82g |
|
-
|
-
|
| ke 22: |
29 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,45g |
|
7,34g |
|
-
|
-
|
| toukokuu 2022 |
| la 7: |
742 *
|
247%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
11,14g |
|
131,80g |
|
-
|
-
|
| to 5: |
154 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
2,01g |
|
9,92g |
|
-
|
-
|
| ke 4: |
367 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
6,95g |
|
58,74g |
|
-
|
-
|
| ti 3: |
17 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,27g |
|
4,38g |
|
-
|
-
|
| ma 2: |
584 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
8,08g |
|
90,57g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
372 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
18,05g |
|
46,87g |
|
-
|
-
|
| pe 29: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
41,65g |
|
150,80g |
|
-
|
-
|
| to 28: |
251 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
6,04g |
|
53,96g |
|
-
|
-
|
| ke 27: |
618 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
52,74g |
|
43,19g |
|
-
|
-
|
| ti 26: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
45,47g |
|
62,63g |
|
-
|
-
|
|
|
