Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
62,31g |
|
152,66g |
|
-
|
-
|
| ti 13: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
22,64g |
|
34,66g |
|
-
|
-
|
| ma 12: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
94,09g |
|
132,61g |
|
-
|
-
|
| su 11: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
85,83g |
|
153,00g |
|
-
|
-
|
| la 10: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
60,41g |
|
81,00g |
|
-
|
-
|
| pe 9: |
1933 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
117,99g |
|
244,98g |
|
-
|
-
|
| to 8: |
1766 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
93,21g |
|
278,88g |
|
-
|
-
|
| ke 7: |
1485 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
77,84g |
|
168,10g |
|
-
|
-
|
| ti 6: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
108,94g |
|
205,93g |
|
-
|
-
|
| ma 5: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
69,03g |
|
102,73g |
|
-
|
-
|
| la 3: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
35,65g |
|
49,06g |
|
-
|
-
|
| pe 2: |
2750 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
146,46g |
|
73,77g |
|
285,91g |
|
-
|
-
|
| to 1: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
79,11g |
|
180,08g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,20g |
|
73,14g |
|
119,50g |
|
-
|
-
|
| ti 30: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
80,76g |
|
132,96g |
|
-
|
-
|
| su 28: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
100,64g |
|
144,70g |
|
-
|
-
|
| la 27: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
99,29g |
|
122,65g |
|
-
|
-
|
| pe 26: |
1723 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
120,05g |
|
168,44g |
|
-
|
-
|
| to 25: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
72,92g |
|
174,83g |
|
-
|
-
|
| ti 23: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
29,73g |
|
221,45g |
|
-
|
-
|
|
|
