Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
1028 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
95,47g |
|
87,26g |
|
1880*
|
 852
|
| pe 14: |
1180 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
109,25g |
|
60,23g |
|
-
|
-
|
| to 13: |
1185 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
93,39g |
|
114,50g |
|
2014*
|
829
|
| ke 12: |
1105 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
56,22g |
|
129,79g |
|
-
|
-
|
| ma 10: |
391 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
31,68g |
|
54,40g |
|
-
|
-
|
| su 9: |
642 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
19,83g |
|
112,23g |
|
-
|
-
|
| ke 5: |
1563 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
60,98g |
|
197,37g |
|
-
|
-
|
| ti 4: |
705 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
37,06g |
|
102,27g |
|
-
|
-
|
| ma 3: |
1300 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
80,07g |
|
144,16g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
823 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
44,77g |
|
93,26g |
|
-
|
-
|
| ma 6: |
1245 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
46,77g |
|
188,76g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
1157 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
79,23g |
|
161,15g |
|
-
|
-
|
| ke 17: |
1019 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
102,97g |
|
96,06g |
|
-
|
-
|
| ti 16: |
957 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
102,04g |
|
99,95g |
|
-
|
-
|
| ma 15: |
1367 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
82,73g |
|
139,03g |
|
-
|
-
|
| su 14: |
1293 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
99,34g |
|
110,38g |
|
2077*
|
784
|
| maaliskuu 2024 |
| ma 4: |
819
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
44,74g |
|
108,11g |
|
2072*
|
1253
|
| helmikuu 2024 |
| to 29: |
1030 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
22,26g |
|
217,05g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
579 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
8,25g |
|
71,25g |
|
-
|
-
|
| su 14: |
1258 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
56,09g |
|
165,88g |
|
-
|
-
|
|
|
