Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
65,13g |
|
40,11g |
|
-
|
-
|
| pe 20: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
125,70g |
|
149,08g |
|
-
|
-
|
| to 12: |
271 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
11,90g |
|
29,72g |
|
-
|
-
|
| pe 6: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
91,59g |
|
70,85g |
|
-
|
-
|
| ti 3: |
296 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
21,45g |
|
25,94g |
|
-
|
-
|
| ma 2: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
30,08g |
|
15,99g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
26,04g |
|
49,96g |
|
-
|
-
|
| ma 26: |
297 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
14,48g |
|
51,28g |
|
-
|
-
|
| su 25: |
429 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
46,35g |
|
48,07g |
|
-
|
-
|
| la 24: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
101,72g |
|
133,32g |
|
-
|
-
|
| to 22: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
110,47g |
|
109,63g |
|
-
|
-
|
| ma 19: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
118,20g |
|
126,81g |
|
-
|
-
|
| su 18: |
479 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
37,05g |
|
62,19g |
|
-
|
-
|
| la 17: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
97,96g |
|
114,03g |
|
-
|
-
|
| pe 16: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
145,34g |
|
134,35g |
|
-
|
-
|
| to 15: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
122,80g |
|
162,69g |
|
-
|
-
|
| ke 14: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
117,46g |
|
135,61g |
|
-
|
-
|
| ti 13: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
120,46g |
|
172,27g |
|
-
|
-
|
| ma 12: |
1125 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
83,37g |
|
104,30g |
|
-
|
-
|
| su 11: |
1746 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
105,99g |
|
175,54g |
|
-
|
-
|
|
|
