Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
28,90g |
|
182,94g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
18,92g |
|
80,46g |
|
-
|
-
|
| pe 3: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
41,39g |
|
210,99g |
|
-
|
-
|
| to 2: |
2865 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
110,86g |
|
421,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
18,37g |
|
62,20g |
|
-
|
-
|
| ti 23: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
41,94g |
|
213,20g |
|
-
|
-
|
| ma 22: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
51,80g |
|
206,60g |
|
-
|
-
|
| ti 16: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
91,17g |
|
153,97g |
|
-
|
-
|
| ke 10: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
33,16g |
|
178,43g |
|
-
|
-
|
| ma 8: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
54,10g |
|
81,07g |
|
-
|
-
|
| ti 2: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
26,85g |
|
166,60g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
161 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
3,14g |
|
31,86g |
|
-
|
-
|
| to 28: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
33,71g |
|
166,04g |
|
-
|
-
|
| ma 25: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
56,18g |
|
208,19g |
|
-
|
-
|
| su 24: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
54,07g |
|
174,27g |
|
-
|
-
|
| la 23: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
33,16g |
|
90,84g |
|
-
|
-
|
| pe 22: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
67,52g |
|
170,46g |
|
-
|
-
|
| to 21: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
22,99g |
|
130,83g |
|
-
|
-
|
| ke 20: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
60,08g |
|
186,40g |
|
-
|
-
|
| ti 19: |
1361 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
122,11g |
|
140,67g |
|
-
|
-
|
|
|
