Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 29: |
424 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
4,95g |
|
46,90g |
|
-
|
-
|
| ti 24: |
324 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
8,60g |
|
49,20g |
|
-
|
-
|
| su 22: |
614 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
38,31g |
|
45,95g |
|
-
|
-
|
| la 21: |
433 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
10,00g |
|
82,70g |
|
-
|
-
|
| pe 20: |
793 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
23,40g |
|
67,76g |
|
-
|
-
|
| to 19: |
528 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
17,06g |
|
49,19g |
|
-
|
-
|
| ke 18: |
671 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
12,69g |
|
81,27g |
|
-
|
-
|
| ti 17: |
373 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
17,52g |
|
38,51g |
|
-
|
-
|
| ma 16: |
396 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
12,82g |
|
29,35g |
|
-
|
-
|
| la 14: |
617 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
19,92g |
|
56,98g |
|
-
|
-
|
| pe 13: |
584 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
12,20g |
|
94,84g |
|
-
|
-
|
| to 12: |
191 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
9,57g |
|
8,41g |
|
-
|
-
|
| ke 11: |
421 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
9,26g |
|
69,39g |
|
-
|
-
|
| ti 10: |
425 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
13,49g |
|
36,46g |
|
-
|
-
|
| ma 9: |
676 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
48,91g |
|
77,26g |
|
-
|
-
|
| su 8: |
126 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
2,31g |
|
10,77g |
|
-
|
-
|
| pe 6: |
1066 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
18,30g |
|
147,74g |
|
-
|
-
|
| ke 4: |
439 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
4,89g |
|
8,04g |
|
87,59g |
|
-
|
-
|
| su 1: |
383 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
4,54g |
|
56,70g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
462 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
8,04g |
|
73,41g |
|
-
|
-
|
|
|
