Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 30: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
38,98g |
|
162,82g |
|
-
|
-
|
| ke 25: |
219 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
7,82g |
|
26,94g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 12: |
815 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
28,25g |
|
107,80g |
|
-
|
-
|
| ma 11: |
766 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
39,77g |
|
119,71g |
|
1630*
|
 864
|
| su 10: |
1253 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
60,80g |
|
151,04g |
|
2093*
|
840
|
| la 9: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
53,95g |
|
100,99g |
|
2235*
|
1370
|
| pe 8: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
60,45g |
|
126,28g |
|
1771*
|
715
|
| to 7: |
2324 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
82,00g |
|
400,00g |
|
-
|
-
|
| ke 6: |
1622 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
58,70g |
|
239,89g |
|
1776*
|
154
|
| ti 5: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
62,60g |
|
138,71g |
|
-
|
-
|
| ma 4: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
54,95g |
|
158,30g |
|
1457*
|
260
|
|
|
