Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 3: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
39,82g |
|
187,37g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
40,25g |
|
166,63g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
74,12g |
|
90,74g |
|
-
|
-
|
| ma 30: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
15,21g |
|
25,96g |
|
-
|
-
|
| su 29: |
712 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
19,79g |
|
131,75g |
|
-
|
-
|
| la 28: |
1597 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,31g |
|
51,95g |
|
152,47g |
|
-
|
-
|
| pe 27: |
934 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
89,90g |
|
34,37g |
|
-
|
-
|
| to 26: |
778 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
47,04g |
|
50,63g |
|
-
|
-
|
| ke 25: |
1817 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
88,99g |
|
72,46g |
|
165,01g |
|
-
|
-
|
| ti 24: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
68,54g |
|
68,28g |
|
-
|
-
|
| ma 23: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
61,34g |
|
140,65g |
|
-
|
-
|
| su 22: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
63,39g |
|
88,60g |
|
-
|
-
|
| la 21: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
63,94g |
|
116,28g |
|
-
|
-
|
| pe 20: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
74,46g |
|
120,71g |
|
-
|
-
|
| to 19: |
1608 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,88g |
|
59,63g |
|
164,78g |
|
-
|
-
|
| ke 18: |
1437 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
64,42g |
|
174,46g |
|
-
|
-
|
| ti 17: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
68,72g |
|
107,16g |
|
-
|
-
|
| ma 16: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
80,57g |
|
117,92g |
|
-
|
-
|
| su 15: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
67,72g |
|
217,29g |
|
-
|
-
|
| la 14: |
1517 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
118,58g |
|
105,16g |
|
-
|
-
|
|
|
