Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
570 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
18,20g |
|
80,30g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
20,43g |
|
154,87g |
|
-
|
-
|
| ti 25: |
2966 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
157,62g |
|
86,74g |
|
300,86g |
|
-
|
-
|
| ma 24: |
848 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
40,07g |
|
68,52g |
|
-
|
-
|
| su 23: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
48,68g |
|
160,07g |
|
-
|
-
|
| to 20: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
83,54g |
|
90,10g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,06g |
|
36,94g |
|
102,45g |
|
-
|
-
|
| to 23: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
87,27g |
|
46,87g |
|
-
|
-
|
| to 16: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
134,66g |
|
163,30g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
390 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
46,90g |
|
24,50g |
|
-
|
-
|
| ke 24: |
2040 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
109,97g |
|
69,24g |
|
192,18g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
0,78g |
|
1,20g |
|
-
|
-
|
| su 24: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
101,84g |
|
120,04g |
|
-
|
-
|
| la 23: |
156 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
2,98g |
|
10,70g |
|
-
|
-
|
| pe 22: |
1511 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,31g |
|
66,78g |
|
125,62g |
|
-
|
-
|
| ke 20: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
5,14g |
|
7,10g |
|
-
|
-
|
| ti 19: |
1632 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
82,71g |
|
193,48g |
|
-
|
-
|
| ma 18: |
553 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
89,18g |
|
1,98g |
|
-
|
-
|
| su 17: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
66,53g |
|
131,21g |
|
-
|
-
|
| la 16: |
494 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
40,47g |
|
66,99g |
|
-
|
-
|
|
|
