Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 22: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
20,42g |
|
69,48g |
|
-
|
-
|
| to 21: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
63,22g |
|
231,57g |
|
2213*
|
 555
|
| ke 20: |
1947 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
65,42g |
|
241,04g |
|
-
|
-
|
| ti 19: |
2140 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
91,01g |
|
112,20g |
|
217,62g |
|
2285*
|
145
|
| ma 18: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
22,48g |
|
79,36g |
|
-
|
-
|
| ma 11: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
58,08g |
|
149,58g |
|
-
|
-
|
| su 10: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
94,18g |
|
180,74g |
|
-
|
-
|
| la 9: |
3101 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
122,02g |
|
165,74g |
|
278,10g |
|
2264*
|
 837
|
| pe 8: |
1620 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
77,62g |
|
236,15g |
|
2230*
|
610
|
| to 7: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
74,84g |
|
215,76g |
|
-
|
-
|
| ke 6: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
80,61g |
|
251,17g |
|
2349*
|
680
|
| ti 5: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
63,40g |
|
160,43g |
|
2496*
|
1176
|
| ma 4: |
1726 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
70,44g |
|
195,28g |
|
-
|
-
|
|
|
