Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 23: |
890 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
21,00g |
|
108,00g |
|
-
|
-
|
| pe 22: |
1310 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
59,70g |
|
166,96g |
|
-
|
-
|
| to 21: |
1503 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
70,01g |
|
155,00g |
|
-
|
-
|
| ke 20: |
1044 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
36,15g |
|
117,21g |
|
-
|
-
|
| pe 15: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
44,41g |
|
149,81g |
|
-
|
-
|
| to 14: |
1281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
33,06g |
|
225,05g |
|
-
|
-
|
| ke 13: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
67,40g |
|
167,20g |
|
-
|
-
|
| ma 11: |
330 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
11,00g |
|
29,00g |
|
-
|
-
|
| pe 8: |
1616 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
54,73g |
|
232,02g |
|
-
|
-
|
| to 7: |
1720 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
56,64g |
|
201,38g |
|
-
|
-
|
| ke 6: |
1464 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
80,84g |
|
189,80g |
|
-
|
-
|
| ti 5: |
1559 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
29,20g |
|
257,94g |
|
-
|
-
|
| su 3: |
1787 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
59,78g |
|
270,11g |
|
-
|
-
|
| la 2: |
1689 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
35,43g |
|
319,39g |
|
-
|
-
|
| pe 1: |
1883 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
99,10g |
|
191,25g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
1438 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
60,30g |
|
148,04g |
|
-
|
-
|
| to 24: |
1774 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
53,75g |
|
217,58g |
|
-
|
-
|
| ke 23: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
36,76g |
|
161,38g |
|
-
|
-
|
| ke 16: |
531 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
23,19g |
|
71,93g |
|
-
|
-
|
| ti 15: |
1362 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
60,27g |
|
146,90g |
|
-
|
-
|
|
|
