Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 7: |
1045 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
40,41g |
|
10,24g |
|
-
|
-
|
| ma 4: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
8,00g |
|
6,00g |
|
-
|
-
|
| pe 1: |
1237 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
102,69g |
|
72,50g |
|
11,63g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
555 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
43,47g |
|
24,47g |
|
-
|
-
|
| ke 30: |
1180 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
106,94g |
|
49,72g |
|
6,18g |
|
-
|
-
|
| ma 28: |
491 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
20,00g |
|
2,00g |
|
-
|
-
|
| su 27: |
1381 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
115,15g |
|
74,32g |
|
9,62g |
|
-
|
-
|
| la 26: |
1652 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
143,38g |
|
77,02g |
|
27,14g |
|
-
|
-
|
| pe 25: |
1169 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
95,41g |
|
57,77g |
|
17,12g |
|
-
|
-
|
| to 24: |
816 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
39,19g |
|
4,60g |
|
-
|
-
|
| ke 23: |
921 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
76,02g |
|
52,14g |
|
8,29g |
|
-
|
-
|
| ti 22: |
993 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
54,71g |
|
15,20g |
|
-
|
-
|
| ma 21: |
1145 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
104,64g |
|
44,30g |
|
9,39g |
|
-
|
-
|
| su 20: |
1211 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
104,58g |
|
56,45g |
|
9,50g |
|
-
|
-
|
| la 19: |
1108 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
55,52g |
|
14,14g |
|
-
|
-
|
| pe 18: |
1250 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
102,86g |
|
62,63g |
|
18,26g |
|
-
|
-
|
| to 17: |
840 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
45,65g |
|
7,50g |
|
-
|
-
|
| ke 16: |
1168 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
96,85g |
|
70,34g |
|
7,81g |
|
-
|
-
|
| ti 15: |
1250 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
115,28g |
|
51,31g |
|
7,10g |
|
-
|
-
|
| ma 14: |
1120
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
102,25g |
|
44,37g |
|
8,12g |
|
-
|
-
|
|
|
