Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 7: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
5,30g |
|
57,39g |
|
-
|
-
|
| ti 6: |
86 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
4,20g |
|
16,40g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
24,38g |
|
35,41g |
|
-
|
-
|
| su 28: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
26,41g |
|
111,98g |
|
-
|
-
|
| la 27: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
17,86g |
|
19,59g |
|
-
|
-
|
| ke 24: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
9,42g |
|
50,47g |
|
-
|
-
|
| su 21: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,70g |
|
6,96g |
|
-
|
-
|
| la 20: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
5,84g |
|
9,80g |
|
-
|
-
|
| pe 19: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
12,52g |
|
34,05g |
|
-
|
-
|
| to 18: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
7,64g |
|
33,63g |
|
-
|
-
|
| ke 17: |
259 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
9,09g |
|
30,97g |
|
-
|
-
|
| ti 16: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
41,88g |
|
125,99g |
|
-
|
-
|
| ma 15: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
12,00g |
|
66,05g |
|
-
|
-
|
| su 14: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,51g |
|
10,32g |
|
31,80g |
|
-
|
-
|
| pe 12: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
69,33g |
|
162,99g |
|
-
|
-
|
| to 11: |
233 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
7,08g |
|
35,27g |
|
-
|
-
|
| ke 10: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
42,38g |
|
116,48g |
|
-
|
-
|
| ti 9: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
33,85g |
|
57,74g |
|
-
|
-
|
| ma 8: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
13,88g |
|
44,61g |
|
-
|
-
|
| su 7: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
51,29g |
|
75,72g |
|
-
|
-
|
|
|
