Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1269 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
54,08g |
|
131,49g |
|
1644*
|
 375
|
| ke 18: |
1164 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
33,62g |
|
105,08g |
|
1547*
|
383
|
| ti 17: |
1128 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
40,84g |
|
92,68g |
|
1546*
|
418
|
| ma 16: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
63,02g |
|
108,60g |
|
1546*
|
387
|
| su 15: |
1303 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
58,06g |
|
98,46g |
|
1756*
|
453
|
| la 14: |
1035 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
77,49g |
|
70,16g |
|
1450*
|
415
|
| pe 13: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
36,32g |
|
93,51g |
|
1648*
|
681
|
| to 12: |
1132 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
36,98g |
|
138,61g |
|
1709*
|
577
|
| ke 11: |
1254 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
61,64g |
|
127,42g |
|
1480*
|
226
|
| ti 10: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
34,63g |
|
92,51g |
|
1553*
|
547
|
| ma 9: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
56,29g |
|
107,39g |
|
1370*
|
320
|
| la 7: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
31,18g |
|
63,94g |
|
1277*
|
394
|
| to 5: |
1453 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
70,70g |
|
157,47g |
|
1466*
|
13
|
| ke 4: |
784 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
33,78g |
|
85,71g |
|
-
|
-
|
| ti 3: |
1115 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
49,10g |
|
105,86g |
|
1277*
|
162
|
| ma 2: |
1152 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
65,05g |
|
104,76g |
|
1238*
|
86
|
| heinäkuu 2024 |
| ti 2: |
1154 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
46,76g |
|
127,19g |
|
1536*
|
382
|
| kesäkuu 2024 |
| pe 21: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
38,75g |
|
120,13g |
|
-
|
-
|
| ma 17: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
32,49g |
|
97,53g |
|
-
|
-
|
| to 13: |
865 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
40,64g |
|
75,52g |
|
1466*
|
601
|
|
|
