Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 14: |
689 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
64,37g |
|
24,30g |
|
-
|
-
|
| to 11: |
1351 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
163,37g |
|
104,29g |
|
-
|
-
|
| lokakuu 2023 |
| la 28: |
739 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
100,07g |
|
51,76g |
|
-
|
-
|
| to 26: |
1427 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
139,77g |
|
108,53g |
|
-
|
-
|
| ke 25: |
1638 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
137,39g |
|
191,68g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
561 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
43,06g |
|
68,13g |
|
-
|
-
|
| toukokuu 2023 |
| pe 5: |
491 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
13,09g |
|
68,20g |
|
-
|
-
|
| to 4: |
1364 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
102,24g |
|
166,02g |
|
-
|
-
|
| ti 2: |
1464 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
108,05g |
|
124,78g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
1113 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
93,98g |
|
90,27g |
|
-
|
-
|
| la 29: |
1379 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
109,37g |
|
100,99g |
|
-
|
-
|
| pe 28: |
402 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
44,02g |
|
35,97g |
|
-
|
-
|
| to 27: |
1380 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
111,85g |
|
126,21g |
|
-
|
-
|
| ti 25: |
1181 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
117,46g |
|
93,85g |
|
-
|
-
|
| ma 24: |
1912 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
149,34g |
|
209,58g |
|
-
|
-
|
| su 23: |
1451 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
107,13g |
|
153,33g |
|
-
|
-
|
| la 22: |
740 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
54,55g |
|
76,70g |
|
-
|
-
|
| pe 21: |
1735 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
148,26g |
|
170,33g |
|
-
|
-
|
| to 20: |
922 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
124,28g |
|
41,46g |
|
-
|
-
|
| ke 19: |
1847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
167,25g |
|
178,98g |
|
-
|
-
|
|
|
