Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
390 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
17,83g |
|
69,65g |
|
-
|
-
|
| pe 6: |
379 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
18,70g |
|
72,83g |
|
-
|
-
|
| to 5: |
449 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
29,27g |
|
79,21g |
|
-
|
-
|
| ke 4: |
454 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
3,71g |
|
20,05g |
|
88,25g |
|
-
|
-
|
| ti 3: |
358 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
20,20g |
|
71,15g |
|
-
|
-
|
| ma 2: |
387 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
21,24g |
|
84,32g |
|
-
|
-
|
| su 1: |
459 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
14,08g |
|
96,03g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
432 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
4,71g |
|
28,47g |
|
69,55g |
|
-
|
-
|
| pe 30: |
464 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
2,97g |
|
27,44g |
|
68,79g |
|
-
|
-
|
| to 29: |
429 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
18,22g |
|
72,22g |
|
-
|
-
|
| ke 28: |
432 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
29,43g |
|
71,20g |
|
-
|
-
|
| ti 27: |
230 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
11,07g |
|
41,72g |
|
-
|
-
|
| su 25: |
281 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,79g |
|
9,32g |
|
67,83g |
|
-
|
-
|
| la 24: |
473 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
34,01g |
|
85,15g |
|
-
|
-
|
| pe 23: |
466 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
18,13g |
|
87,25g |
|
-
|
-
|
| to 22: |
350 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
12,37g |
|
74,15g |
|
-
|
-
|
| ke 21: |
332 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
21,64g |
|
69,48g |
|
-
|
-
|
| ti 20: |
422 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
9,74g |
|
100,48g |
|
-
|
-
|
| ma 19: |
410 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
30,25g |
|
73,67g |
|
-
|
-
|
| su 18: |
517 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
36,02g |
|
94,72g |
|
-
|
-
|
|
|
