Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 31: |
968 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
96,22g |
|
66,85g |
|
-
|
-
|
| ke 30: |
1020 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
90,56g |
|
80,35g |
|
-
|
-
|
| ti 29: |
1129 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
96,29g |
|
107,25g |
|
-
|
-
|
| la 26: |
980 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
68,42g |
|
105,75g |
|
-
|
-
|
| pe 25: |
1032 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
83,85g |
|
94,05g |
|
-
|
-
|
| to 24: |
1127 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
85,89g |
|
109,45g |
|
-
|
-
|
| ke 9: |
1321 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
75,68g |
|
179,88g |
|
-
|
-
|
| ti 8: |
62 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,76g |
|
15,99g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
1021 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
74,04g |
|
106,93g |
|
-
|
-
|
| pe 7: |
1371 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
63,04g |
|
157,13g |
|
-
|
-
|
| to 6: |
646 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
45,89g |
|
51,29g |
|
-
|
-
|
| ke 5: |
998 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
109,00g |
|
39,97g |
|
-
|
-
|
| la 1: |
1006 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
69,40g |
|
141,51g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
844 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
58,04g |
|
87,09g |
|
-
|
-
|
| to 29: |
1132 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
61,34g |
|
121,33g |
|
-
|
-
|
| ke 28: |
1128 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
79,76g |
|
73,20g |
|
-
|
-
|
|
|
