Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| su 17: |
639 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
29,81g |
|
11,86g |
|
-
|
-
|
| la 16: |
1627 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
128,99g |
|
86,75g |
|
22,41g |
|
-
|
-
|
| kesäkuu 2022 |
| to 16: |
1168 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
89,27g |
|
20,61g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
350 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
33,10g |
|
24,80g |
|
-
|
-
|
| ke 13: |
504 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
35,14g |
|
64,15g |
|
-
|
-
|
| ti 12: |
1325 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
74,74g |
|
117,35g |
|
-
|
-
|
| ma 11: |
1880 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
123,41g |
|
123,92g |
|
65,37g |
|
-
|
-
|
| su 10: |
350 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
33,10g |
|
24,80g |
|
-
|
-
|
| ke 6: |
2275 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
131,63g |
|
82,81g |
|
187,95g |
|
-
|
-
|
|
|
